"Remember, these are entries from my journal from a year ago including my thoughts and feelings I want to add now."
11/9/2009
I went to Arashiyama to a Zen monastery for a field trip in my Zen Buddhism class. The town it was in was absolutely beautiful! The buildings out in the country side still posses the "traditional" theme that make a person feel like they've stepped back in time. There are people selling things outside on the streets and a beautiful mountain next the town. What's even more breath taking is the Kyoto River ( I think) up the main road. It has a really interesting walk over bridge that goes into a more of traditional style Japan.
I was fortunate and blessed to listen to an American Zen Buddhist monk talk about meditation. He taught us a technique on how to meditate. He brings up a good point that our minds are not designed to be completely silent. If you think "Be quiet, no thoughts" those are indeed thoughts going through one's mental space. He said that it's getting more difficult to filter out information since we live in an easier information accessible (sometimes involuntary thrown at us) society. Sometimes (and I agree) that this can overwhelm our "mental space."
The technique he taught was to sit down, cross-leg style (lotus style I believe), and count 1-10 without thinking of anything else. Breathe deep, Don't speed through it, just focus on each number. When I first did this, thoughts popped up like crazy. He said that you just let them go before they develop into more thoughts. He also said after some practice, you'll be able to let thoughts go as they start to "surface." Eventually though (after quite awhile), I was able to do what he said and got to 3 without a thought coming in.
It's a great technique to relax, focus, and let go.
Unfortunately I have about four weeks left and my feelings are about as mixed as vegis in a bowl of soup. I feel like I'm a tornado of emotion (still haven't got the meditation down yet, though I'm trying) on what I want to do. I've enjoyed my time here, making new lifelong friendships, learning Japanese, and discovering more about myself. One thing I've realized is that without my family, I wouldn't be at this point in my life.
10:54 PM |
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